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NON-MEDICATION METHODS SO IMPROVE SLEEP: Take a hot bath (or shower) prior to going to bed. A warm bath may work as well as a sleeping medication.  [The brain literally cools down when we fall asleep and stays cooled down for the first part of the night.   The reason the warm bath works is apparently [...]

By |2022-03-03T09:15:12+00:00September 8th, 2019|Psychiatrist Notes, treatment|0 Comments

Insomnia-Sleep Disorder-Depression-Psychiatric Treatment

NYC is widely known as "the city that never sleeps," and unfortunately, this is all too true for many residents of the city. Those living in urban environments like NYC often live hectic, fast-paced lifestyles that contribute to sleep disorders, and through this, depression. Why Sleep Is Crucial to Mental Health Robert D [...]

By |2022-03-03T10:05:48+00:00June 10th, 2018|treatment|0 Comments
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