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Sleep Disorder

Sleep Disorder
Psychiatrist Notes

NON-MEDICATION METHODS TO IMPROVE SLEEP:

NON-MEDICATION METHODS SO IMPROVE SLEEP: Take a hot bath (or shower) prior to going to bed. A warm bath may work as well as a sleeping medication.  [The brain literally cools down when we fall asleep and stays cooled down for the first part of the night.   The reason the warm bath works is apparently

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