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Information on Inflamation

Increased inflammation significantly increases the risk of depression and cardiovascular disease [heart attacks and strokes]. CRP (C-reactive protein, a measure of inflammation in the body) is now an important measurement in both psychiatry and cardiology. . THINGS WHICH DECREASE INFLAMMATION include:  EXERCISE,  WEIGHT LOSS—especially losing intra-abdominal fat  DECREASE YOUR STRESS LEVEL—e.g., transcendental [...]

Information on Fish oil

  Omegavia—has only EPA in it –780mg/pill; 2-3 pills may be enough for depression—even 1 or 2. DHA has no antidepressant effect. Ordinary fish oil pills have both EPA than DHA. There is also another brand with only EPA. SOME TIME, PICK A WEEK, AND FOR THAT ONE WEEK INCREASE THE FISH OIL DRAMATICALLY TO [...]