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Using L-methylfolate for depression

Using L-methylfolate/5-MTHF / Deplin for depression

L-methylfolate is not a stronger form of folic acid.  L-methylfolate is the active vitamin.  It crosses the blood brain barrier more easily than any other form of folate.   Folic acid is not found in nature.  The vitamin companies make it because it is cheap and easily absorbed. It takes 5 steps to convert folic acid

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