Inflamation

Increased inflammation significantly increases the risk of depression and cardiovascular disease [heart attacks and strokes]. CRP (C-reactive protein, a measure of inflammation in the body) is now an important measurement in both psychiatry and cardiology. . THINGS WHICH DECREASE INFLAMMATION include:  EXERCISE,  WEIGHT LOSS—especially losing intra-abdominal fat   DECREASE YOUR STRESS LEVEL—e.g., transcendental [...]